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Headspace is a personal guide app for happiness and health that helps you meditate and sleep better. The app focuses on breath, tranquility, staying and performing at your peak, and getting a better night's sleep via the application of basic life-changing practices like relaxation, meditation, and mindfulness, among other things. It will help you learn advanced meditation practices to teach you how to meditate and live more consciously. It also includes various exercises covering a wide range of topics, from controlling anxiety and stress to achieving happiness, serenity, and concentration.
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